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Awọn ọja:
- fillet Tọki - 0,5 kg;
- Karooti - 1 pc.;
- idamẹta ti zucchini apapọ;
- awọn iyẹ ẹyẹ diẹ ti alubosa alawọ ewe;
- warankasi, pelu parmesan, 50 g;
- opo kekere ti parsley;
- ẹfọ meji ti ata ilẹ;
- ẹyin funfun;
- akara oyinbo kekere - 150 g;
- ata dudu ati iyo lati ṣe itọwo;
- ororo epo lati lubricate m.
Sise:
- Tan adiro lati gbona si (awọn iwọn 250).
- Ṣe Tọki kọja nipasẹ grinder eran, ṣa awọn Karooti ati warankasi, ge awọn zucchini sinu awọn cubes, parsley, alubosa ati ata ilẹ, gige. Illa ohun gbogbo, ṣafikun ẹyin funfun, awọn akara kekere, iyo ati ata.
- Pin ibi-sinu awọn ẹya 30 ki o yipo awọn meatballs.
- Girisi satelaiti ti o tọ pẹlu epo Ewebe, fi awọn boolu, beki ni adiro preheated kan. Yoo gba to iṣẹju mẹẹdogun 15, imurasilẹ ni a le ṣayẹwo pẹlu itẹsẹ.
Bọọlu ẹran kọọkan jẹ iranṣẹ kan, o ni 57 kcal, 5,1 g ti amuaradagba, 3.1 g ti ọra, 1,7 g ti awọn carbohydrates.
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