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Awọn ọja fun bimo:
- awọn tomati ti a fi sinu akolo - 400 g;
- zucchini alabapade kekere, laisi awọn irugbin - 2 awọn PC .;
- owo - 150 g;
- omitooro ẹran malu (aibikita, ti ko ni ọra) - 1, 5 l;
- awọn Karooti kekere - 4 pcs .;
- ọkan turnip alubosa kekere;
- ge ewebe alabapade (oregano, Basil) - 1 tbsp. l.;
- eso ajara tabi ororo olifi - 1 tbsp. l.;
- ata ilẹ - 2 cloves;
- Gbogbo pasita ọkà - 60 g.
Awọn ọja fun awọn ibi ẹran ẹran:
- Eran malu kekere-ọra - 400 g;
- ẹyin nla - 1 pc.;
- ge ewebe alabapade (oregano, Basil) - 2 tbsp ọkọọkan. l.;
- Awọn aṣiwere alikama - 50 g;
- lati mu iyo ati ata dudu.
Sise:
- Pe awọn tomati, yi sinu awọn eso ti o ni mashed.
- Mu awọn zucchini ti o ge ati karooti sinu awọn cubes.
- Mu ikoko kan pẹlu isalẹ ti o nipọn, ooru ni epo ninu rẹ, yarayara din-din ata ilẹ ti a fọ, alubosa ati awọn Karooti. Ṣafikun puree tomati, omitooro, ewe. Nigbati o ba ta, dinku ooru ki o dimu labẹ ideri fun iṣẹju 5 si 7 (karọọti yẹ ki o rọ).
- Nibayi, dapọ gbogbo awọn eroja fun sise meatballs, yipo awọn boolu kekere. Ni deede, ti nọmba wọn ba pin nipasẹ 10. Fi sinu bimo, jẹ ki Cook fun iṣẹju 15.
- Lẹhinna fi pasita (Cook fun iṣẹju 10), lẹhinna - zucchini, iṣẹju meji nigbamii - eso ti a ge wẹwẹ. Yọ kuro lati ooru ati jẹ ki o pọnti fun 20 - 25 iṣẹju.
O gba awọn servings 10 ti bimo pẹlu aro oorun alaragbayida. Ninu ọkọọkan - 175 kcal, 15.5 g ti amuaradagba, 7,2 g ti ọra, 11,8 g ti awọn carbohydrates.
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